Core Recovery Treatment Auckland
Rebuild your abdominal wall, close the post-partum gap, and restore your confidence with our specialised Diastasis Recti Recovery Program. Designed for mothers who want safe, guided core rehabilitation, this is a structured, results-driven 3-month program.
How the Program Works
You will attend one 30-minute instructional session per month, and each session teaches you 5 new exercises specifically designed to close diastasis.
Between visits, you practice your exercises at home daily for one month.
- 3 sessions total
- 30 minutes each
- 15 exercises across the entire program
- Results-focused and personalised
You must commit to the full three months to ensure proper closure and core recovery.
Month 1 – Foundation (First 5 Exercises)
Your first 30-minute session includes:
Assessment of abdominal separation
Teaching your first 5 foundation exercises
Deep core activation + postpartum breathing
Guidance on how to perform your exercises safely at home
Movements to avoid so the gap doesn’t worsen
You will practice this routine for one full month at home.
Month 2 – Strength Progression (Next 5 Exercises)
Your second 30-minute session includes:
Review of Month 1 progress
Correction of technique
Learning the next 5 progressive exercises
Adding light resistance safely
Core + pelvic floor coordination
You return home and follow this new routine for another month.
Month 3 – Closure Phase (Final 5 Exercises)
Your third 30-minute session includes:
The final 5 advanced exercises
Functional core training for lifting, bending & daily movement
Support for C-section tension and scar sensitivity
Techniques to maintain abdominal closure long-term
Most clients see:
– Flatter, firmer abdomen
– Narrowed or fully closed diastasis
– Better posture
– Reduced back pain
– Core stability & confidence
Program Investment
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Full 3-Month Diastasis Recti Program for $1,400
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Includes: 4 × 30-minute private instructional sessions 15 exercises tailored to your post-partum stage
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Corrective coaching and follow-up Video guidance (if you want to add this)
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Priority follow-up support A structured method proven to support closure
